There is nothing to compromise to stay healthy all the time. In our everyday life, we ate plenty of junk food. Because of that our body fat increases simultaneously with weight. Weight loss experts suggest reducing fat and weight by applying exercise and diet plans. Which diet plan shall be suitable depends on the body form. However, a healthy eating habit is key to losing weight easily. Surprisingly, various dishes of salads are the most important item in a healthy diet. From all the variations of salad, is potato salad good for you? Here we will find the answer.
Is potato salad a salad?
Salad is a wide word. We can’t make a single definition that belongs to the salad. However, the word salad comes from the Latin word “sal” which means “to salt”. The noun “sal” comes from the Latin verb “salāre”. So when we tried to figure out the root of the word, we found salad is a salty vegetable dish. Nowadays, people are expanding the invention of salad items from various vegetables. For example, we shall see pasta salad, macaroni salad, chicken salad, lettuce salad and many more in famous restaurants.
Considering the definition of salad, the potato salad is a salad. The reason behind this is vested in the salad word. Basically to become salad a food item has to be a mixture of small pieces of vegetables with great dressing. And also, salads are served in cold form. So, potatoes are a suitable vegetable to become a healthy salad. However, mayonnaise holds the potato pieces together so that the texture and test shall be as everyone expected. Nowadays, the nutrition of potato salad makes it more popular than in the past. Despite the quality of the potato salad, we have to consider other things. But the potato salad has been well known as one of the needy salad items for summertime.
Is potato salad bad for you? If so, how?
Potatoes are a good choice for summertime. It is not recommended for other seasons. Potato salad is really good for bowel health. But recently nutrition experts reveal that potato salad is not only good for bowel health but also good for the total immunity system. That is why we shall consider the use of potato salad in our everyday diet routine. Actually, this salad lifts up the immunity system and helps the body to lose some weight. But in the long run potato salad is not good for health. It is only good for short runs.
Why is this salad not good for the long run? Potato salad is not good for the long run because of the nutrition level. We usually ate salads to become healthier. But overnutrition makes our body even worse than ever. A cup of potato salad contains over 357 calories and 20.5 grams of fat. Though the salad is a low-calorie diet so it slows down the metabolism a little bit. On the contrary, potato salad is safe for a short time. On the other hand, this is not the best solution to maintain a healthy diet with potatoes for a long time.
How to tell if potato salad is bad?
The lifespan of a salad dish is really important to double the recipe or store for some days. There are rules and regulations about storing potato salad. We can figure out the lifespan of a potato salad if we buy it from a store. Because the box has the expiry date labeled on it. Generally, store-bought potato salads last 3 to 4 days. On the other hand, homemade potato salad lasts 4 to 5 days. In that period, we can eat the salad any time.
Besides the expiry date, there are some signs that indicate the salad is bad. So, if you see the salad is smelling bad or sour then don’t eat it. Sometimes you will recognize the bad potato salad by its bad texture. If the item looks okay and fresh then you can eat it. Most importantly if you have forgotten the date of opening then see the level of the expiry date for store-bought salad. Or if the salad is homemade then try to remember the date. If there is no good luck remembering the date then leave the container and don’t eat.
How to fix salty potato salad?
Saltiness is the open secret for salad dishes. What is the main ingredient of the salad that does matter? The only thing that matters is the salty test. However, every salad has a salty taste on a certain level. If the level increases the test shall decrease. That is also applied for potato salad. There is no need to add lots of extra salt to the salad. But if somehow the salt level increases then how to solve the problem? The answer is easy and that is to add acidic acid.
Actually, there are numerous ways to fix salty potato salad. However, acetic acid removes the saltiness at a certain level. So you could use lemon juice or vinegar to remove the salt effect. You can also use chopped chives or chopped tomatoes in the potato salad. Chives and tomatoes add sweetness and acidity to the dish. So that the salt effect reduces its identity. On the other hand, garlic is a standard way to add depth flavor to the salad. You can also use cream to reduce the salt and improve the texture. You could think of adding eggs but this is not a good idea. In fact, adding eggs makes the salad even worse. However, you can add other items like chives or tomatoes. But the easiest way to reduce the salt from the salad is to double the potato salad without adding salt the second time.
How long is potato salad good for?
Not only potato salad but also every salad shall not stay in the fridge for a long time. Actually, salads are made for instant eating. Because it is a regular item on the diet list. However, how long can a potato salad stay healthy is an important issue. There is a time range for storing potato salad safely. If you failed to do the storing properly then the salad will be ruined before the expiry date.
Potato salads are mainly made with potato, mayonnaise, and dressing. Although we can add other things to make the salad more healthy. Basically, potato salad lasts a maximum of 5 days. There are lots of consequences to ensure the salad is good or not. A potato salad shall be spoiled at a 45’ F temperature within two hours. So, if you failed to refrigerate the container before two hours then you can’t store it for a long time. However, to store the salad for a maximum of five days, you have to make the container airtight. Choose the ingredients wisely so that nothing can spoil the salad before time. Besides, remember one thing, potato salad without mayonnaise or other ingredients won’t freeze well. So add those before wrapping the salad into plastic wrap. And after that airtight the container and now you can store the salad in the refrigerator for at least 4 days and a max of 5 days.
What is the nutritional value of potato salad?
Potato is a great source of Potassium, carbohydrates, Sodium, Protein, and Vitamin A & C. One cup of potato salad contains 358 calories. So when you take a cup of potato salad you gain 358 calories with 20.5 grams of fat. That is not all. A complete potato salad contains 170 mg Cholesterol, 1323 mg Sodium, 31.2 g Carbohydrate, 6.7 g Protein, 48 mg Calcium, 635 mg Potassium, 2 mg Iron, 388 mg Vitamin A, 25 mg Vitamin C and 20.5 g total fat.
Those nutrition values help our body to build a strong immunity system. So our body finds the energy and immunity to fight against type two diabetes and other related diseases. The nutritional value of potato salad is perfect for recovering the brunt calories in the race of weight loss.
Frequently Ask And Question (FAQ)
Q.How many calories in potato salad with mayo?
The regular potato salad for one cup contains over 358 calories. But potato salad with mayo contains approximately 175 calories with 12 g fat.
Q.How many calories are in the potato salad?
Potato salad is good for a standard diet for its nutritional value. One cup of regular potato salad contains over 358 calories with 20.5 g of fats.
Potato salads have the ability to maintain nutrition during following diet plans. You already know the good and bad sides of potato salad. Overall the nutrition and other health benefits make potato salad suitable for weight loss diet plans. This post also has tips about storing the salad safely in the refrigerator. Hope you find the answer to is potato salad good for you or not.
Jennifer D. Simon has spent the last 26 years studying and practicing nutrition science. She has used a larger part of this time in improving people’s livelihoods. She has done so by coming up with unquestionable ideas on how to tackle food problems in her community. Read More